{"id":139,"date":"2019-01-05T21:38:06","date_gmt":"2019-01-05T21:38:06","guid":{"rendered":"https:\/\/www.marveldentalcare.com\/blog\/?p=139"},"modified":"2019-02-14T21:43:38","modified_gmt":"2019-02-14T21:43:38","slug":"4-tips-from-a-dentist-in-burleson-to-keep-your-mouth-healthy-in-2019","status":"publish","type":"post","link":"https:\/\/www.marveldentalcare.com\/blog\/2019\/01\/05\/4-tips-from-a-dentist-in-burleson-to-keep-your-mouth-healthy-in-2019\/","title":{"rendered":"4 Tips from a Dentist in Burleson to Keep Your Mouth Healthy in 2019"},"content":{"rendered":"\n
\"A<\/figure><\/div>\n\n\n\n

Think back to last year when you set a new year\u2019s\nresolution. Are you any closer to it now that another year has passed? For many\npeople who set resolutions, meeting goals isn\u2019t as easy as they thought it would\nbe. But just because you didn\u2019t meet your goal this year doesn\u2019t mean you\nshould give up. If anything, it means you\u2019re better equipped to manage it the\nnext time around.<\/p>\n\n\n\n

However, if you\u2019re looking for a new resolution to mix\nthings up, your oral health can always be improved. Here are four suggestions\nfor you to consider from a dentist in\nBurleson.<\/a><\/p>\n\n\n\n\n\n\n\n

Include Flossing in Your Routine<\/h2>\n\n\n\n

Plaque is truly an insidious substance. It finds ways to\nattack your enamel, even after you\u2019ve practiced thorough brushing. If you want\nto ensure that you don\u2019t develop tooth decay in the future, you\u2019ll need to\nfloss at least once a day. To help you remember, keep your floss in the same\nplace where you keep your toothpaste. This way you\u2019ll remember to start your\nroutine with flossing, followed by brushing. Doing this also makes it easier\nfor toothpaste to seep in between your teeth for extra protection and coverage.\nFurthermore, make sure to keep floss on your desk at work in case food gets\ncaught in between teeth.<\/p>\n\n\n\n

Cut Back On Sugary Snacks<\/h2>\n\n\n\n

If your previous resolution focused on losing weight, protecting\nyour oral health is just another incentive to cut back on sugar. Avoid snacking\non foods filled with sugar or high amounts of starch as this only promotes\nplaque growth. Opt for crunchy vegetables that scrub excess plaque and food\ndebris away from teeth. If you do eat any sugary or starchy food, make sure water\nis nearby to help you wash away food and plaque.<\/p>\n\n\n\n

Kick Your Tobacco Habit<\/h2>\n\n\n\n

Most people know now that tobacco directly increases your\nrisk for gum disease. To start quitting, find a habit that helps you relax and\nreplaces the time you\u2019d spend smoking. Ask friends and family members to hold\nyou accountable when you start your quit date. Visit your general practitioner and\nask for treatment options if you struggle to manage your addiction on your own.<\/p>\n\n\n\n

Schedule a Dental Appointment<\/h2>\n\n\n\n

No oral care routine is complete without a checkup and\ncleaning from a dentist. Dental appointments every six months are an easy and\neffective way to protect your oral health throughout the year. They also help\nyou work towards a resolution of maintaining long-term health. In many cases,\ndentists are capable of catching the early signs of systemic disease, not just\ndental disease.<\/p>\n\n\n\n

With these tips in mind, maintaining better oral health doesn\u2019t\nhave to be a difficult endeavor. Schedule your next dental appointment today\nand get more advice on maintaining long-term oral health!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr.\nJay Oza<\/a> earned his dental degree from New York University. He regularly\ncontinues his education in order to bring the community the best dental care\npossible. If you need help meeting a new year\u2019s resolution or simply need to\nschedule a routine checkup and cleaning, you can contact him through his website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Think back to last year when you set a new year\u2019s resolution. Are you any closer to it now that another year has passed? For many people who set resolutions, meeting goals isn\u2019t as easy as they thought it would be. But just because you didn\u2019t meet your goal this year doesn\u2019t mean you should […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n4 Tips from a Dentist in Burleson to Keep Your Mouth Healthy in 2019<\/title>\n<meta name=\"description\" content=\"Wish you didn\u2019t come back from the dentist with cavities? 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