{"id":158,"date":"2019-08-13T16:22:46","date_gmt":"2019-08-13T16:22:46","guid":{"rendered":"https:\/\/www.marveldentalcare.com\/blog\/?p=158"},"modified":"2019-09-13T16:27:21","modified_gmt":"2019-09-13T16:27:21","slug":"protect-your-oral-health-by-avoiding-these-5-bad-dental-habits","status":"publish","type":"post","link":"https:\/\/www.marveldentalcare.com\/blog\/2019\/08\/13\/protect-your-oral-health-by-avoiding-these-5-bad-dental-habits\/","title":{"rendered":"Protect Your Oral Health by Avoiding These 5 Bad Dental Habits!"},"content":{"rendered":"\n
\"young<\/figure><\/div>\n\n\n\n

The condition of your oral health is essential to more than\njust maintaining a nice smile. It can also impact your overall wellness, your bank\naccount and self-esteem. Thus, it\u2019s best to take care of your mouth, teeth and\ngums. To encourage excellent oral health, your dentist in Burleson says steer clear\nof these 5 bad dental habits. Additionally, learn how semi-annual visits for dental cleanings<\/a>\nand checkups can encourage improved health and happiness!<\/p>\n\n\n\n\n\n\n\n

#1 \u2013 Smoking or Chewing Tobacco<\/h2>\n\n\n\n

Tobacco usage is never a good idea. For starters, whether smoked\nor chewed, it leaves a trail of toxins in the mouth that can contribute to bacteria\ngrowth, gum disease, gum recession and a host of other problems. The best way\nto protect yourself, then, is to avoid all tobacco usage.<\/p>\n\n\n\n

#2 \u2013 Eating Snack Foods<\/h2>\n\n\n\n

The main secret about snack items is that they\u2019re not\nactually food. They could better be labelled as food-like substances. One of\nthe primary issues with them is their tendency to be high in sugar, which happens\nto be the sustenance of choice for bacteria.<\/p>\n\n\n\n

If you have a \u201csweet tooth,\u201d a healthy alternative to snack\nfoods is to eat more fruit, as the natural sugars they possess cause less havoc\nto your mouth, teeth and gums.<\/p>\n\n\n\n

#3 \u2013 Grinding Your Teeth<\/h2>\n\n\n\n

Do you have a tendency to grind your teeth (also called\nbruxism)? If so, it can put your oral health at risk, as the added pressure can\nlead to premature wear, a severe break or even tooth loss. Some of the usual symptoms\nof the condition are jaw stiffness, immobility and pain. If you\u2019ve noticed any\nof these warning signs, it\u2019s best to contact your dentist as soon as possible. <\/p>\n\n\n\n

#4 \u2013 Using Your Teeth as Tools<\/h2>\n\n\n\n

To be on the safe side, it\u2019s best to only use your teeth for\nwhat they were designed to do: to chew food. Any activity outside of that can\nput you at risk of having a dental emergency. So instead of using your teeth to\nopen a package, trim your fingernails or to pop a bottle cap, it\u2019s better to leave\nthe job to the tool that was actually designed to do it. Therefore, you\u2019ll get\na lot more mileage out of your teeth.<\/p>\n\n\n\n

#5 \u2013 Vigorous Toothbrushing<\/h2>\n\n\n\n

Everyone wants their teeth to be clean. This desire can\nsometimes become misguided, though. An example of this is with aggressively\nbrushing your teeth in an attempt to see better results. <\/p>\n\n\n\n

Instead of encouraging cleaner and healthier teeth, however,\nthis can be a hindrance. That\u2019s because vigorous toothbrushing can damage the\nenamel, the protective outer layer of the teeth. To prevent this from\nhappening, use a toothbrush with soft bristles and always apply gentle force\nwhen cleaning your teeth.<\/p>\n\n\n\n

In addition to making the above corrections, don\u2019t forget to\npay your dentist a visit every six months for a cleaning and examination.\nTherefore, you can enjoy top-notch dental health!<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

Dr. Jay Oza is a graduate of the New York University College of Dentistry. Since entering the dental profession, he has helped countless patients experience the benefits of having excellent oral health. Dr. Oza provides preventive care at Marvel Dental, and he can be reached for more information through his website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

The condition of your oral health is essential to more than just maintaining a nice smile. It can also impact your overall wellness, your bank account and self-esteem. Thus, it\u2019s best to take care of your mouth, teeth and gums. To encourage excellent oral health, your dentist in Burleson says steer clear of these 5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nProtect Your Oral Health by Avoiding These 5 Bad Dental Habits!<\/title>\n<meta name=\"description\" content=\"Do you desire to have the best oral health possible? 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